CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm<\/p>\n
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage\u2014or even change\u2014worried thoughts and feelings.<\/p>\n
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.<\/p>\n
The CBT Workbook for Kids includes:
\nHelpful skills\u2014Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
\nRelaxation strategies\u2014Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
\nExperiences from other kids\u2014Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.<\/p>\n","protected":false},"excerpt":{"rendered":"
The “CBT Workbook for Kids” is designed to assist children aged 6 to 10 in managing and overcoming anxiety. This workbook utilizes proven cognitive-behavioral therapy (CBT) strategies to help children cope with anxious thoughts and emotions. It acts as an emotional toolbox, offering various activities, quizzes, and exercises to identify and change worrisome thinking patterns. The workbook covers essential skills, relaxation techniques, and includes relatable experiences from other children dealing with anxiety.<\/p>\n","protected":false},"featured_media":1820,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set"},"product_cat":[46],"product_tag":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"thumbnail":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL-150x150.jpg",150,150,true],"medium":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL-240x300.jpg",240,300,true],"medium_large":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"large":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"1536x1536":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"2048x2048":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"woocommerce_thumbnail":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL-300x375.jpg",300,375,true],"woocommerce_single":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL.jpg",400,500,false],"woocommerce_gallery_thumbnail":["https:\/\/counselorcornerstore.com\/wp-content\/uploads\/2024\/01\/51Qj5D28UbL-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"counselorcornerstore.com","author_link":"https:\/\/counselorcornerstore.com\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"The \"CBT Workbook for Kids\" is designed to assist children aged 6 to 10 in managing and overcoming anxiety. This workbook utilizes proven cognitive-behavioral therapy (CBT) strategies to help children cope with anxious thoughts and emotions. It acts as an emotional toolbox, offering various activities, quizzes, and exercises to identify and change worrisome thinking patterns.…","_links":{"self":[{"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/product\/1819"}],"collection":[{"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/comments?post=1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1819"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/counselorcornerstore.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}