Double-Dip Feelings: Stories to Help Children Understand Emotions

Explore the complexities of anger through a young girl's eyes in this insightful book. She shares experiences that make her angry, like unfairness or feeling excluded, and her attempts to manage these strong emotions. The narrative, rich with dialogue and scenarios relatable to children, encourages using words to express feelings, acknowledging that it's not always easy. Sandra Feder's text and Rahele Jomepour Bell's illustrations create a multi-dimensional view of anger, helping young readers understand and articulate their emotions. This book aligns well with Common Core standards, making it an excellent educational resource for discussing feelings and storytelling.

"SAY HELLO AND LET IT GO" is a children's book that teaches mindfulness, acceptance, and the ability to manage uncomfortable emotions. It empowers children to accept all emotions without judgment and provides tools like belly breathing, counting, and positive self-talk. The book includes resources and activities for both children and adults to better understand and practice these concepts.