All Birds Have Anxiety


“All Birds Have Anxiety” is a book that explores the concept of anxiety through the lens of bird behavior. Using colorful images and humorous explanations, the book delves into the day-to-day experiences of living with anxiety and offers compassionate suggestions for coping with it. It follows a similar style to the bestselling books “All Cats Have Asperger Syndrome” and “All Dogs Have ADHD,” making it an accessible introduction to anxiety disorder for those diagnosed with it, their loved ones, and anyone interested in understanding anxiety.

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Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.


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