Yoga and Mindfulness Practices for Children Card Deck


“Yoga and Mindfulness Practices for Children Card Deck,” created by Jennifer Cohen Harper and illustrated by Karen Gilmour, is a resource designed to aid children in developing health, well-being, empowerment, and resilience against life’s stressors. The deck, featuring over 50 activities, is divided into five elements: Connect, Breathe, Move, Focus, and Relax. It includes practices like Heart and Belly Breathing, Strength Building, Grounding, Anxiety Management, and Relaxation Techniques. This tool is suitable for children, parents, teachers, and clinicians to foster self-awareness and personal empowerment in young people.

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Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.

Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children’s yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.

Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

Activities and practice sequences include:
– Heart and Belly Breathing
– Feeling my Strength
– Grounding in the Present
– Managing Anxiety
– Relaxing and Restoring
– Engaging my Compassion
– Checking In with My Feelings


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